Welcome to Insight Therapeutic Services - your home for online therapy
We're Here to Listen
Who We Are
Our Practice
Our experience enables us to offer effective outpatient, individualized, Counselling and psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. As all services are completed online, there is no travel involved, and you can receive quality, confidential help from your own home.
Our Treatment Focus
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Our Patient Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Psychology Services
Dr Elisabeth Linn is an HCPC registered Clinical Psychologist. Having completed her Doctoral Training in Los Angeles, California, Dr Linn has been working with a range of individuals suffering from various mental health issues, both in the USA and the UK. She has specific training in Cognitive Behavioural Therapy, and Dialectic Behavioural Therapy. Most recently she has worked both at an inpatient Mental Health hospital and in the private sector.
Counselling Services
Nicola Menaul (Regd. MBACP), completed her degree in Counselling in 2012 and has worked with clients in a range of settings including charities that help survivors of abuse, Mental Health Hospitals, Substance misuse services and the private sector.
DBT Informed Skills Group
Starting 17 November, 2020 we will be offering an online coping skills group primarily focused on emotion regulation, distress tolerance, and interpersonal relationships.
Email us today for more information:
Our Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Support for Healthcare and key workers During Covid-19
working on the front lines during a pandemic is challenging, and can lead to a host of mental health issues such as anxiety and PTSD. There are also issues related to the grief experienced following the passing of patients and colleagues. These reactions are normal, and to be expected. In order to support healthcare and key workers at this time, we are offering reduced cost psycholog/Counselling services. we appreciate your hard work, and want to offer any support we can at this time.